When you are dealing with a broken window or even a flat tyre, you know when to replace them. If you have a mattress that is a bit worn out, however, it can be difficult to know when you should replace it. It’s certainly something that you should be keeping an eye on, because if you spend too long sleeping on a mattress that is beyond repair then this could cause several issues for you later down the line. If you aren’t sure if you need to be buying a new bed or not, then this is the guide for you.
You Wake up Feeling Stiff
A lot of people don’t enjoy waking up most of the time, but if you find that you are experiencing new aches and pains in your neck, shoulders or lower then it may be that you are not getting the sleep you need. Over time, your mattress will lose its ability to support your body as it should. Don’t forget that you can change too. Your body may need different levels of firmness as you age. If you want to help yourself here, then it’s always wise to talk with your mattress company to see if they can talk you through the options that are available. If you want to make a change then you can also look up queen bedroom sets today.
You Fall into the Mattress
Your mattress probably won’t look uneven, and it won’t have any lumps or bumps either. When you lay down, however, you may feel as though you are falling into a bit of a hole. As your mattress begins to fail, you may find that you end up leaving body impressions and that the core of the foam begins to soften. When this happens, your sleep will be impacted. If you want to do something here, then one thing you can do is buy a memory foam mattress. This will solve the issue as the built-in layers will mold to the shape of your body.
You Never Feel Rested
If you do not wake up feeling somewhat rested or rejuvenated, then there is a high chance that you haven’t slept as well as you could have done. When your mattress needs replacing, you may find that you spend a lot of time tossing and turning. If this is the case, then you may end up being tired the next day and this can impact your work performance.
You Have Dust Allergies
If you know that your allergies seem way worse at night, or if they are bad when you wake up in the morning then it may be that your mattress is causing the issue. Your mattress could well attract allergens and dust, and as levels increase, you may find that you experience more symptoms. A lot of mattresses have hypoallergenic properties, and this is great, but if yours doesn’t then this indicates that now is the time for you to make a change.
Your Bed Makes Noise
If your bed creaks, squeaks or makes any other kind of noise when you move, it could be a sign that it’s time for a new one. Noisy springs in the mattress or the bed frame might be a sign of age and wear. Not only is a noisy bed disruptive to your sleep, but it also indicates that the structure of your bed may not be providing the support that it should. If tightening the bed frame doesn’t resolve the issue, it might be time to consider a new bed.
Your Sleep Quality has Declined
Have you noticed a change in your sleep quality? Perhaps you’re waking up frequently throughout the night, or you’re finding it difficult to fall asleep in the first place. If you’ve ruled out potential external factors such as stress, diet, or changes in your lifestyle, your bed might be the culprit. A good bed should facilitate sleep, not hinder it. If you’re constantly waking up or tossing and turning in the night, it could be that your bed is uncomfortable or not providing the support you need. This is a clear sign that it’s time to consider investing in a new bed.
How often should I replace my bed?
Most experts recommend replacing your mattress every 7-10 years. However, this can vary depending on the quality of your mattress, how you take care of it, and whether you have any specific physical conditions such as back pain.
Can I extend the life of my bed?
Yes, maintaining your bed properly can extend its life. Regularly rotating and flipping your mattress, if applicable, using a mattress protector, and cleaning it periodically can help.
Are there specific types of beds that last longer than others?
Generally, high-quality latex and memory foam mattresses tend to last longer than innerspring mattresses. However, the longevity of a mattress also greatly depends on its usage and maintenance.
While it’s often easy to ignore the signs of a deteriorating bed and continue with uncomfortable and restless nights, it’s important to remember that your sleep quality directly impacts your overall health and wellbeing. Therefore, acknowledging these signs—waking up feeling stiff, falling into the mattress, never feeling rested, dust allergies, a noisy bed, and declining sleep quality—is key. If you observe any of these signs, it might be time to invest in a new bed. Remember, a good bed is not just a piece of furniture, it’s the foundation of a good night’s sleep and, consequently, a healthier and happier life.