Embracing Biophilic Design to Promote Home Wellness

Brad Smith
Written By Brad Smith

In the modern world, humans rely significantly on electronic devices, and due to this, they have lost their connection to nature. Unfortunately, this disconnection has significant effects on your wellbeing, and this is demonstrated by scientific studies. Not spending time outside can make you more anxious and depressed, interfere with the quality of your sleep, and lower your productivity. 

When you think of all these aspects, it’s not surprising that people have become more and more stressed nowadays. Can you recall the last time you went hiking in the mountains? You likely felt a deep sense of peace and joy – that’s the impact of nature, strengthening the connection between your mind, body and spirit. But realistically speaking, since modern life is so busy, you can’t go on a hike whenever you want to be in nature. Luckily, you don’t have to. You can recreate the impacts of nature in your home by incorporating a biophilic design. 

embracing biophilic design to promote home wellness

Understanding biophilia and its impact on home design

Biophilia is a concept that refers to the love of nature reflected by incorporating greenery in constructed environments. Biophilic design elements play a significant role in improving air quality, circadian rhythm, airflow, heart rate and overall health. This design uses natural colours, textures and patterns that mimic natural environments, which can help create a calming and visually pleasing atmosphere. Unlike modern design trends (like minimalism), biophilic designs are warmer. 

Incorporating biophilic principles in your home has numerous benefits, such as improved mood, better indoor air quality due to the reduction of pollutants, enhanced productivity, and overall long-term physical and psychological benefits.

Tips to bring nature indoors through biophilic design

If you want to take a holistic approach to home design and promote wellness in your living space, you need to follow the principles of biophilia, which refer to making the most of natural elements. Let’s see how this looks in practice.

Choose natural colour schemes

One of the most important aspects when creating a biophilic design is to ensure the colour palette you choose is inspired by nature. Now, keep in mind that this doesn’t only include rich greens or earthy tones – there are plenty of colours you can choose from!

If you have a hard time choosing a colour scheme, it can help to get inspired by your favourite natural environment. For example, think of the beach, with its blue tones and soothing beige. Or, the desert, with its warm hues. Whatever your favourite natural elements are, you can recreate them in your home, too.

Maximise natural light

Natural light is one of the main principles of biophilic design, due to its benefits on health. Not only does it help improve your mood, but it also balances your hormones, stimulating your creativity and making you feel energised throughout the day. So, instead of using curtains, aim for more blinds, as this will allow you to enhance the amount of natural light in your home.

Consider also removing obstacles from window sills in order to have clear areas and create a skylight to allow more natural light in. Another thing you can do to replicate natural light is add candles, floor lamps, and scones, which will help brighten your mood.

Add plants

Of course, plants can’t be absent from this list, as they are one of the most essential elements of biophilic interior design. Besides, they can offer tremendous benefits, as they not only add natural beauty to your living space but are also good for your health. Plants eliminate pollutants, increasing the oxygen levels in your home while also reducing anxiety and boosting happiness and wellbeing.

Decorating with planters serves many functions in your home, allowing you to create a focal point and add a layer of texture. Besides, they are likely the best way to create that connection with nature in your living space. Obviously, when creating biophilic design, you should make it a priority to design with sustainability in mind – because loving nature means respecting it, and respecting it means reducing your carbon footprint as much as you can. So, make sure to choose planters that are produced sustainably – for example, on https://www.elho.com/en, you can choose among different options that come in various sizes and colours, allowing you to make the perfect choice for your home.

Incorporate living walls

The indoor wall garden is another element that is included in biophilic design. Simply put, this green wall is like an indoor garden that is made of modular panels consisting of plants and soil. Plants used with green wall designs can range from pothos and creeping figs to philodendrons. Reindeer moss is also an excellent option for living walls because it allows you to create distinctive patterns without requiring water or sunshine. 

There are many benefits you can get by incorporating a living wall in your home, and one of them, as you’ve probably guessed, is improved air quality. But there’s more: a living wall can also reduce noise levels by up to 15 decibels, allowing you to enjoy a more peaceful space. Also, it can add increased visual interest, enhancing the aesthetics of your home. 

Integrate natural materials 

While greenery is particularly associated with biophilic design, it’s worth noting that other elements are just as essential, such as integrating natural materials. Stone and wood are the most popular options for this type of design, because they capture nature’s beauty as well as its tactile qualities. 

Bamboo also aligns with the principles of biophilia, allowing you to create an eco-friendly design, and an engaging space that stimulates your senses.

Embrace biophilia to transform your home into a haven of serenity

Biophilic design elements provide an excellent opportunity to embrace your connection with nature and boost your wellbeing. A living space that includes many natural elements fosters a sense of harmony, bringing more balance into your life (which is probably chaotic many times). 

When adding biophilic elements into your home, keep in mind to consider your living space’s unique requirements. Each material and design element provides exceptional features, so stick to those that align with your personal preferences and needs. With biophilia, it’s possible to enjoy the benefits of nature on a daily basis while also creating an aesthetically pleasing space that encourages a sense of wonder and exploration. 

smith brad omni

Written by Brad Smith

CEO & Lead Interior Designer

Brad Smith is an experienced interior designer and the founder of OmniHomeIdeas.com. With a Master's degree in Interior Design from Pratt Institute and a passion for creating safe and healthy living spaces, Brad shares his expert insights and innovative design ideas with our readers. His work is driven by the belief that home is where every story begins.